Dincharya –Validity with Respect to Present Lifestyle
Mrudula Joshi and Ashwini Patil
Journal Title:International Journal of Ayurveda and Pharmaceutical Chemistry
Ayurveda is the science of life. The ultimate goal of Ayurveda is maintenance of health, prevention of disease and subsequent cure of the diseases. In this regard Dincharya, ritucharya and sadvrutta plays an important role for the prevention of diseases. The classics have explained these conducts thousands of years before. According to Ayurveda to maintain a healthy and disease free life one should follow a daily routine or schedule. Dincharya is one of the best things that one can do to prevent disease, stay in balance and treat almost every illness. Many conducts are depicted in Ayurveda classics for the same to be followed daily under the caption Dincharya. If Dincharya is to be incorporated today, there should be amendments in the procedures without agitating the basic principles. But fundamental procedures should be practiced as mentioned in the text. A small activity done regularly is always more beneficial than a great activity done irregularly. To evaluate the role of Dincharya in improvement of health and prevention of diseases was the aim of present research project. At the end of this pilot work it is observed that Dincharya improves our sharir-indriya-manas bala (strength) and Vyadhikshamatva(Immunity) ,which helps us to keep away from vyadhi.