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Paper Details

NUTRITIONAL HASSLE; WHY WE NEED SOLUTIONS???

Sadaf Ahmed & Shamoon Noushad

Journal Title:Escalating Research
Abstract


Modern life is considered to steal from our brain and body the nutrients needed. Even if take a diet loaded with fruits and vegetables, we will still come up nutritionally petite. Health is a complete status of body and mind fitness and is the capacity of our brain to perform whats required to remember, concentrate, focus, solve problems and make decisions. In short, helps in clear and quick thinking. But all fitness is impossible without brain health as an unhealthy brain can simply not do what you expect of it.

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